Prevention Of Cervical Spondylosis

The main symptom of cervical spondylosis is cervical ache dullness has the ache numbness of upper limbs, but modern medical research shows, cervical spondylosis still can produce the symptom such as headache, giddy, tinnitus, eye bilges, chest sulk is urgent, limb is faint.

1. Strictly prevent acute head, neck and shoulder trauma: head and neck injury, bump injury and whiplash injury are prone to cervical vertebra and surrounding soft tissue injury, directly or indirectly cause cervical spondylosis, so it should be actively prevented, should be timely examination and thorough treatment.

2. Correct bad posture in life to prevent chronic injury

3. Proper use of pillows

4. Prevent chronic strain injury