The Best Time To Wear Ankle Support

Experts do not recommend people with healthy ankles to wear ankles for exercise. If there is no injury, wearing an ankle will restrict the movement of the ankle joint, and it will not rotate smoothly when moving. Not only will it affect the performance of the sport, wear the ankle for a long time, and the nearby muscles are in a resting state for a long time, which may lead to the deterioration of muscle strength.

Unless the type of exercise requires instant acceleration, such as: badminton, tennis, basketball, volleyball and other ball games, there are rush, turn, stop action, or climbing the mountain to encounter rugged roads, you can temporarily wear the shin guard support joints during sports competitions To prevent injuries, the ankles have the effect of a sports patch.