What Should You Do If You Suffer Tennis Elbow?

The success of rehabilitation of tennis elbow is dependent upon first controlling the inflammation. Depending on the severity of the condition, this may be alleviated simply by rest or with the use of anti-inflammatory medication or a Corticosteroid injection. However, in longstanding cases where there is degeneration of the extensor tendons, anti-inflammatory medication, especially corticosteroid injections, should be avoided. This is because they can hinder tissue healing and in fact cause more degeneration. Ice therapy, using an Elbow Cryo/Cuff or ice pack, can be very effective in relieving the symptoms of Tennis Elbow.

The final part of Tennis Elbow rehabilitation is an eccentric strengthening programme for the extensor tendons. It's crucial that the load and number of repetitions are carefully recorded and progressively increased under the supervision of a chartered physiotherapist. This ensures that the overload on the tendon is carefully controlled and gradually increased. The load on the tendons can be reduced and the symptoms of Tennis Elbow can be alleviated by using a Tennis Elbow Support.

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